Lectures

UDAYA Yoga & Fitness

Lectures are talks given by our teachers on various subjects for purposes of education and entertainment.

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Real Yoga Talk: Crystal Pedestal, Ivory Tower

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Intro to 5 Element Theory: TCM

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Real Yoga Talk: Everything in Moderation

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Samyama – Three Gems of Yoga

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Real Yoga Talk: Fake It ‘Til You Make It

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Imagination is Your Creation