UDAYA Yoga & Fitness

krama yoga style on
Krama: means Sequence in order, everything in life has an order, a sequential order, so this method goes like a wave arising from the earth into the water like elements rising with fire, opening like air and connecting with the Divine as the opening of space.
Is a method where the biomechanics are fundamental, so the alignment of this method is very precise, always connecting with our heart finding unity from the dance between the opposites.