Weekday Warrior: Wednesday Warrior A 40-minute flow perfect for every day of the week from Monday – Friday. If you’re short on time but want to make the most of your morning, then this program is right for you. Each flow starts with the same Sun A & B warm up and ends with the same closing sequences, with a different daily dose of postures. WEDNESDAY WARRIOR: finding balance is one of the hardest things both physically and mentally. Find yours through a strong standing and balance sequence that challenges you to be steady, be easy and to breathe.