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    In this 60-minute class you will make use of a blanket or towel. Your mat needs to be on a slippery surface, not on carpet. For most of the class your mat will be folded up. You’ll use your hands on the mat with your feet on blanket for an intense core sequence. You’ll use one foot on your mat with other foot on blanket for an intense leg sequence. Dig deep as this requires focused control. Feel the stability you’ve gained as you finish up this unique sequence.