Transformation Inside Out with Cristi Christensen is a 10-class, Level 3 Sculpt series that will challenge you to dig deep. Eight classes are focused on sculpting exercises mixed with vinyasa movements that will fine-tune the body. Also included are two classes to offer recovery and balance – a restorative yin class and a feel-good vinyasa flow. You can fit these into your busy day as each class is 25 to 30-minutes, getting right into the work without wasting any time.
- 8 Sculpt / Yoga Classes (25 to 30-min.)
- 1 Hatha / Yin Class (30 min.)
- 1 Flow Class (25 min.)
- Burn Calories
- Strengthen the Core
- Cardiovascular Health
- Strengthen & Tone Muscles