Twisting Poses will help restore your spine’s natural range of motion, cleanse your organs, and stimulate circulation. A detoxification process takes place within your body when oxygenated blood is forced into deep muscle tissue and joints, so the first step in this class is to get the blood moving with some basic movements. When you begin to go deeper into the twisting portion of the class remember that every posture is to be done with an elongated spine. You can create this length in your spine by sitting or standing up as straight as possible before beginning each twisting motion.
Prepare for this class by watching Twists Class – Teaching Tips.