Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Start Your Day 8
Hatha, Meditation, Pranayama
Mindfully breathe into asanas for your legs, core, shoulders and chest followed by mantra repetition to strengthen focus and intentions. The “Satchitananda” mantra embodies “being, consciousness, bliss” or more accurately the true you.