Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Start Your Day 21
Om Amideva Hrih
Hatha, Meditation, Pranayama
Mindfully breathe into asanas for your legs, spine and wrists followed by mantra repetition to strengthen focus and intentions. The “Om Amideva Hrih” mantra embodies “infinite radiance” or more accurately the true you.