Mindfully breathe into asanas for your legs, core and hamstrings followed by mantra repetition to strengthen focus and intentions. The “Sita Ram” mantra embodies “balance of the masculine & feminine” or more accurately the true you.
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Start Your Day 15
Style Hatha, Meditation, Pranayama
Duration 5 mins