Start My Free Trial This class is part of a program Find Your Practice With Vytas Baskauskas Vytas Yoga for Beginners. Learn the fundamentals of Hatha yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided online beginner... Access Program Vytas Baskauskas Strength 1: Teaching Tip Level1234 Style Teaching Tips Duration 5 mins Stabilize down dog with Vytas. In Strength 1 Teaching Tips Vytas uses a block to stabilize shoulder movements, and to strengthen adductors while in down dog & chair. This video prepares you for the Strength 1 class.