Sharon Polsky teaches Barre Classes in her program ballet, Core & More on UDAYA Yoga and Fitness

Ballet, Core & More

with Sharon Polsky

Ballet, Core & More is a barre program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at

  • A Barre Program, based on the fundamentals of ballet.
  • Requires no equipment other than a high-backed chair.
  • Designed for women who want toned and sculpted legs, butt and core.
  • 7 videos, each 20 to 35 minutes in duration.
  • Each video is a stand-alone class. Choose the order and mix it up.
UDAYA Yoga & Fitness