Benefits of Yoga
Many people start a yoga practice to become more flexible. And yes, flexibility is a very real benefit of yoga, but here we want to scratch the surface and...
Best Yoga Poses For Beginners
Beginning a yoga practice is one of the best things you can do to start taking better care of yourself as the benefits of yoga are endless. But where...
What is Vinyasa Yoga?
Vinyasa Yoga is a style of yoga characterized by connecting individual yoga poses (asanas) with deep breathing (Ujjayi breath) so that you move from one pose to the next...
10 Popular Types of Yoga
As yoga has become popularized world-over in the last century, the practice has branched in many directions and today we are lucky to have so many different types of...
Ultimate Yogi | Dan Mckernan Changing the World One Animal at a Time
If you’ve practiced with The Ultimate Yogi, you have undoubtedly seen Dan McKernan’s face. Since his first 108 day journey with The Ultimate Yogi, Dan has been up to...
The Common Sense Food Program by The Ultimate Yogi
With such a litany of diet books today it’s hard to know what to eat and what not to. Just like the practice of yoga, the practice of eating...