A 40-minute flow perfect for every day of the week from Monday – Friday. If you’re short on time but want to make the most of your morning, then this program is right for you. Each flow starts with the same Sun A & B warm up and ends with the same closing sequences, with a different daily dose of postures. MONDAY MOTIVATION: Dust off the weekend and get yourself back onto the mat with a power flow that gets the blood pumping and the body moving.
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Michael James Wong
Weekday Warrior: Move Your Monday
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
40 mins