Wake Up, Shake Up

Upcoming classes in this Challenge

Lolo Lam

Wake Up, Shake Up

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Style Vinyasa
Duration 20 mins

This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the body through a range of movement, limbering up the joints and flushing out any sluggish feelings from the night before.

Focus poses Wild Thing / Camatkarasana
Muscles & joints Full Body