Jump start your day or end it with a burst of energy with this short, energetic vinyasa flow class that is balanced, powerful and gets right to the point. This class touches all the major muscle groups, dives into a little cardio and is rounded out with some short, sweet stretches. If you haven’t got much time for your practice but want to get in a solid class, Short and Sweaty is the perfect choice.
Short and Sweaty
Duration 20 mins