Yoga Classes
The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.
Dan Ward
A Pincha This
Pincha mayurasana with a strong stable shoulder girdle? Um,...
Program
Dan Ward
Acceptance, Healing & Forgiveness
This is how it is. It’s life. Accept it. We’ve all been hurt. And we’ve all hurt others....
Dan Ward
Better Tools
The word Yoga comes from the Sanskrit Yuj, meaning ‘to yoke.’ What’s a yoke but the tool...
Dan Ward
Bharadvajasana Basics
The grandfather of seated twists, Bharadvajasana may, at first, seem a grumpy pose. But take...
Program
Dan Ward
Compassion, Peace & Kindness
Everyone is suffering to a degree. Everyone struggles. Where is your compassion? Do you blame...
Dan Ward
Cross Check
Perhaps you've heard the cabin crews on a flight say the word crosscheck. This class is based...
Dan Ward
Eka Pada K #1
A good chaturanga, a great twist, a bit of balance and you're there! Enjoy one of the funnest...
Dan Ward
Eka Pada Koundinyasana #2
The sought after pose that gives this class its name is approachable, as long as we refrain...
Program
Dan Ward
Hard Work, Discipline & Commitment
The hard way is the easy way. Let me explain. If you do the hard work, you develop the...