Strike a Pose I Challenge
Learn yoga basics with these Yoga Pose Tutorials. Learn how to safely move into common yoga poses and learn techniques for proper yoga alignment. Your teachers include Caley Alyssa, Sianna Sherman, Vytas Baskauskas, Annie Carpenter, and more. This collection of yoga pose tutorials include step-by-step instruction for many basic yoga poses – how to get in, go deeper, and get out easily & safely. Your practice will thank you.
Setu Bhandasana (Bridge)
Watch this Bridge tutorial by Annie Carpenter to fine-tune this essential pose before diving into the other SmartFLOW classes. This will guide you in understanding and embodying many of the SmartFLOW…
Learn how to do Dancer pose with Caley Alyssa in this yoga pose tutorial. Strengthen legs, low back and core in this beautiful balancing pose.
Learn Half Moon pose variations with Jules Mitchell, so you can feel more successful while discovering the areas in which you need to focus. You will need a wall and…
Learn how to do Sphinx pose in this tutorial with Rudy Mettia, as he analyzes the anatomical structure of Shinx / Salamba Bhujangasana. We review the potential for compensation and…
Bird of Paradise
Learn how to do Bird of Paradise pose with Caley Alyssa in this yoga pose tutorial. Safe and appropriate alignment is important for this standing, balancing pose.
Learn the basics of arm balancing poses with Vytas Baskauskas in this yoga pose tutorial. Foundational work is key to creating a solid basis for many pose like crow &…
Learn how to do Fish pose with Rudy Mettia in this yoga pose tutorial. Strengthens upper back and neck muscles, improves spinal flexibility and posture.