A Beginner Yoga Challenge for those looking to start a yoga practice.
Learn all the basic yoga poses and gain a solid foundation. Experience the benefits of a consistent yoga practice. These 10 classes introduce you to a variety of yoga styles – vinyasa yoga, hatha yoga, yin yoga, restorative yoga, Yoga Nidra, and meditation. Your teachers include Anna Orbison, Dan Ward, Cristi Christensen, Vytas Baskauskas, and more.
Welcome to Yoga
Welcome to your yoga practice! This class is for ANYBODY and EVERYBODY! It is specifically designed for those of you who have never taken a yoga class. Even if you’ve…
A Basic Practice
This Basic Practice is for those of you who are either just getting familiar with Yoga or want to alleviate some tightness in the basic poses. If you’re unfamiliar with…
Self Awakening Yoga
Relearn natural patterns of movement, and increase embodied, meditative awareness through slow movements designed to allow you to witness what is actually occurring in the moment.
Slow Flow 60
Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations and moves into long holds.
Beginner Friendly Flow
New to yoga and feeling a little uncertain about all the crazy poses we’re throwing at you? Take this beginning flow class and we’ll cover all of the basic poses,…
Culivate Strength is a powerful ritual based practice that will strengthen you from the inside out! through the power of intention we will work through any blockages in the body…
This yoga nidra-style class will take you into the magical space between wakefulness and sleep. As we move into total relaxation, the body is able to restore all systems, while…
Listen to Yo’ Self
Your body is a wonderland– listen to what it wants and learn to give it exactly what it needs! This is the perfect class for any yogi looking to deepen…